I walked to the gym, then stopped by the library read a few minutes and borrowed 2 books-one on Zen ( Eight Gates of Zen) and one on physics (Cycle of Time).
Had dinner of a small left-over jumbo squid, small slice of salmon, raw cauliflower and sauteed bitter melon and jasmine rice.
I will be reading the books in bed at bedtime.
I'm simply taking care of my body and mind.
There are things I can control and others I only imagine.
Seneca wrote-"...Life is long enough, and it has been given in sufficiently generous measure to allow the accomplishment of the very greatest things if the whole of it is well invested."