Wednesday, January 12, 2011

Walking & books

I had my walk earlier today than other days. Yesterday I went to the health club and did weights.
The challenge of doing meaningful exercise at least 5 days a week is heavy in my will.
Many people are doing it. It's for my own health.Walking 30 minutes everyday increases awareness and stability and balance. I like to hike and to be able to do it needs good

strenght of the legs and of course balance.
Yesterday I borrowed a lot of books from the library plus what I have in my own library.
I'll have no reason to just surf the cyberspace.

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