The speaker demonstrated he can remember the names of 23 different people after learning about their after 5-10 minutes. Also he showed he can remember 15 different items and their designated number in less time.
He emphasized the importance of exercising your brain just like it is a muscle.
There a few ways to help and build a memory that lasts a long time. Everyone has a perfect memory. The trick is how to unlock it.
One has to work and promote the health of the memory cells. Exercise your brain and learn a successful system.
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