Walking

It becomes very clear to me that sitting for prolonged periods of time contributes to osteoarthritis. It is my personal experience. Getting up and walking for a few minutes relieves the joint stagnation. For those who works in sitting position the whole day,it's necessary to limber up and exercise your legs and knees probably every half hour.
Walking is the easiest and very practical way of circulating the joint fluids in the knees.

A rose

"Every rose is the reflection of a smile or a kind word, and every thorn the result of an unkind word or action."

Being a warrior

In the book Shambala, Chogyam Trungpa defines a warrior- "one who is brave." He writes that the first principle "is not being afraid of who you are." He writes. "in the face of the world's great problems,we can be heroic and kind at the same time."